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How-To-Build-Strong-Bones
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#How-To-Build-Strong-Bones

Dr Rajeev K Sharma, senior consultant orthopaedic & joint replacement...  more »
Dr Rajeev K Sharma, senior consultant orthopaedic & joint replacement surgeon will answer your queries between 1 pm and 2 pm, January 29.  « less
28 posts so far
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AK

anuj kishor

Hard physical work

Hard physical work #How-To-Build-Strong-Bones
Posted : 3 months ago
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nath sumanendra

my age is 50. i have terrible back pain in lower part.what should i do?

my age is 50. i have terrible back pain in lower part.what should i do? #How-To-Build-Strong-Bones
Posted : 3 months ago
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RJ

Rajat Jain

Thank You

Thank You #How-To-Build-Strong-Bones
Posted : 3 months ago
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RJ

Rajat Jain

Thank you. He has recommended Vit D suppl twice a week for 1 month & once a week for 1 month along with calcium supplement. Done with all. Any suggestions for improving dies as a vegetarian

Thank you. He has recommended Vit D suppl twice a week for 1 month & once a week for 1 month along with calcium supplement. Done with all. Any suggestions for improving dies as a vegetarian #How-To-Build-Strong-Bones
Posted : 3 months ago
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RKS

Rajeev K SharmaAdequate sun exposure is the best source of Vit D. Repeat your Vit D levels after 1 month.

 
Adequate sun exposure is the best source of Vit D. Repeat your Vit D levels after 1 month.
3 months ago  
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Rajat Jain

Hi, My Vitamin D results showed 3. I am 33 years old & regulalrly play tennis. Should i be worried. I am a vegetarian.

Hi, My Vitamin D results showed 3. I am 33 years old & regulalrly play tennis. Should i be worried. I am a vegetarian. #How-To-Build-Strong-Bones
Posted : 3 months ago
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RKS

Rajeev K SharmaVit-D levels of 3 are quite low. We must recommend you to consult an orthopaedician.

 
Vit-D levels of 3 are quite low. We must recommend you to consult an orthopaedician.
3 months ago  
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Soutrik Chatterjee

I have to spend long hours in front of computer and rarely get time to exercise. Can you suggest me a few exercises that can be done within 15-20 minutes to improve bone density?

I have to spend long hours in front of computer and rarely get time to exercise. Can you suggest me a few exercises that can be done within 15-20 minutes to improve bone density? #How-To-Build-Strong-Bones
Posted : 3 months ago
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RKS

Rajeev K SharmaBone and joints problem due to long hours in front of Computers are very common these days. We recommend that you should frequently take small breaks and do some stretching exercises. keep washing your eyes with cold water.

 
Bone and joints problem due to long hours in front of Computers are very common these days. We recommend that you should frequently take small breaks and do some stretching exercises. keep washing your eyes with cold water.
3 months ago  
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Deepak

just 1/2 liter milk in morning .

just 1/2 liter milk in morning . #How-To-Build-Strong-Bones
Posted : 3 months ago
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Anil Joshimilk with empty stomach is of no use.

 
milk with empty stomach is of no use.
3 months ago  
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RKS

Rajeev K SharmaMilk and milk products are good for health any time.

 
Milk and milk products are good for health any time.
3 months ago  
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Deepakjoshi ji 26 years se daily peeta hu . sab achcha hai.

 
joshi ji 26 years se daily peeta hu . sab achcha hai.
3 months ago  
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PK

PANKAJ KOTHARI

I am 39 years of age and i sometimes feel pain in knees after being on legs for long time (standing or walking around). The pain is not severe but i would like to take precautions for future and i suffer from ankylosing spondylytis

I am 39 years of age and i sometimes feel pain in knees after being on legs for long time (standing or walking around). The pain is not severe but i would like to take precautions for future and i suffer from ankylosing spondylytis #How-To-Build-Strong-Bones
Posted : 3 months ago
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RKS

Rajeev K SharmaAnkylosing spondylytis is a serious disease of joints in which all the joints starts becoming stiff. We recommend you to regularily do Range of Motion exercises of the joints to avoid them becoming stiff.

 
Ankylosing spondylytis is a serious disease of joints in which all the joints starts becoming stiff. We recommend you to regularily do Range of Motion exercises of the joints to avoid them becoming stiff.
3 months ago  
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Anil Joshi

Pls suggest a suitable meal plan and sun bathing techniques for working people who don't get ample time for leisure.

Pls suggest a suitable meal plan and sun bathing techniques for working people who don't get ample time for leisure. #How-To-Build-Strong-Bones
Posted : 3 months ago
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RKS

Rajeev K SharmaIf you don't have time for sun exposure, then we recommend you to check the Serum Vit D levels. If the levels are low then we must supplement it.

 
If you don't have time for sun exposure, then we recommend you to check the Serum Vit D levels. If the levels are low then we must supplement it.
3 months ago  
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